25% OFF WITH CODE 'BLACKFRIDAY' UNTIL 26/11/18
25% OFF WITH CODE 'BLACKFRIDAY' UNTIL 26/11/18
FREE DELIVERY WHEN YOU SPEND £75
Free Delivery When You Spend £75

Fish

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3 products

  • £6.49

    1kg Premium Frozen Tilapia Fillets

    Tilapia Fillets, are one of the most popular fish among fitness enthusiasts, it must be something to do with the nutrtionals, just 96 Kcals in every 100g and packed with over 20g of protein and less than 1.7g of fat your onto a winner. Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

    Health Benefits of Tilapia

    Growth and Development: One of the most important aspects of Tilapia is its impressive protein content, making up more than 15% of our daily requirement in a single serving. Protein is an essential part of our diet, particularly animal proteins, because they can be enzymatically broken down into composite amino acids and reassembled into usable proteins in the human body. Protein is directly linked to proper growth and development of organs, membranes, cells, and muscles. It is particularly important that children consume adequate amounts of protein to ensure that they develop properly. They also are necessary for muscle growth, cellular repair, and proper metabolic activity of numerous organ systems. Weight Loss: Unlike many other animal products, fish like Tilapia are high in protein but low in calories and fats. This can be a good way to reduce your caloric intake, while still giving your body all of the necessary nutrients it needs to function properly. Fish is often turned to as a dietary option for people trying to lose weight, without starving themselves with crash diets. Disclaimer, This product is flash frozen at sea and sent in our chilled packaging. If this product arrives defrosted pleased consume within 3 days.
    £6.49
    £6.49
  • £4.50

    6-8oz Skinless & Boneless Cod Fillets

    The super lean white fish staple COD! We give you 2 premium shock frozen at sea Cod fillets per pack. The greatest attribute about white fish like cod is its high ratio of Protein to fat & carbohydrate ratio. You get a whopping 18g of protein per 100g compared to just 0.60g of fats and 0g of carbohydrate. White fish is one of the most versatile foods and can be cooked with almost anything. Our favorite is add to stir fry a range of vegetables and season with The Gym Chef smoke & spice seasoning for a great boost of flavour, add in some fluffy rice and a good squeeze of Lemon and you've a extremely well balanced healthy meal. Disclaimer, This product is flash frozen at sea and sent in our chilled packaging. If this product arrives defrosted pleased consume within 3 days.  
    £4.50
    £4.50
  • £2.99

    7-8oz Skinless & Boneless Pink Salmon Fillets

    Our Premium MSC Individually Frozen and packed Salmon Fillets are to die for! An excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention. The most beneficial omega-3 fats occur naturally in oily fish as eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). They are contribute to healthy brain function, the heart, joints and general wellbeing. Omega-3 is termed as an essential fatty acid because the body cannot synthesise it itself and must be obtained from the diet. To optimise your body's supply of essential fats rich in EPA and DHA, aim to eat oily fish - such as salmon, mackerel, sardines, herring and fresh tuna - at least three times a week. images Disclaimer, This product is flash frozen at sea and sent in our chilled packaging. If this product arrives defrosted pleased consume within 3 days.
    £2.99
    £2.99