6-8oz Skinless & Boneless Cod Fillets
£4.50
The super lean white fish staple COD!
We give you 2 premium shock frozen at sea Cod fillets per pack. The greatest attribute about white fish like cod is its high ratio of Protein to fat & carbohydrate ratio. You get a whopping 18g of protein per 100g compared to just 0.60g of fats and 0g of carbohydrate.
White fish is one of the most versatile foods and can be cooked with almost anything. Our favorite is add to stir fry a range of vegetables and season with The Gym Chef smoke & spice seasoning for a great boost of flavour, add in some fluffy rice and a good squeeze of Lemon and you’ve a extremely well balanced healthy meal.
Disclaimer, This product is flash frozen at sea and sent in our chilled packaging. If this product arrives defrosted pleased consume within 3 days.
Nutrients Name | Per Serving | Per 100g |
---|---|---|
Energy kj | 1358.28 | 343.09 |
Energy kcal | 162.36 | 82 |
Protein | 35.26g | 17.81g |
Carbohydrate | 0g | 0g |
Fat | 1.3g | 0.670g |
of which saturates | 0.26g | 0.131g |
of which monounsaturates | 0.18g | 0.094g |
of which polyunsaturates | 0g | 0.231g |
Fibre | 0g | 0g |
Sodium | 106mg | 54mg |
Calcium | 31.68mg | 16mg |
Phosphorous | 4.02g | 2.03g |
Potassium | 8.24g | 4.13g |
Folate | 13.86μg | 7μg |
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